San Jose Sports Massage Therapy Should Play A Critical Role In Your Life

San Jose sports massage therapy should play a critical role in the life of any man or woman whether they have suffered an injury or not. Sports massage holds a number of benefits that are both physical and physiological.

Massage therapy can help you maintain a body that is in better condition, prevents injuries and prevents loss of mobility. Boost your performance through sports massage therapy.

The stroking movements you receive during a massage sucks fluid through blood and lymph vessels. Tight or damaged muscles squeeze blood out of these places, depriving your tissue the vital nutrients it needs to repair itself. The vacuum creating by massage therapy pumps the needed blood to these key points.

Massage therapy causes the pores in tissue membranes to open and allow fluids and nutrients in. This helps in the removal of waste and encourages muscles to take up oxygen making recovery much quicker.

Massage stretches tissues in ways that you cannot do alone. Your muscles are stretched and tensions and pressure that have built up are released.Scar tissue from previous injuries can affect tendons, muscles and ligaments.

Scar tissue from injuries that occurred in the past can affect tendons, muscles and ligaments, potentially leading to inflexible tissues that are more prone to injury and continuing pain.

In addition to leaving you more relaxed, massage therapy also reduces your levels of anxiety. Also, massage therapy leaves you invigorated and ready to tackle the rest of the day.

If this sounds pleasing to you, then pick up that phone and schedule an appointment today! We are waiting.

Massage Professional